Sport Psychology

Whatever the sport may be there will always be challenges along the way.  But it’s how you handle those challenges that will determine whether you are successful or not.  It is inevitable that people  make mistakes in what ever is their chosen sport.  If that happens what are you going to do?  Are you going to beat yourself up mentally or move on to a more successful future.   Maybe you have lost your confidence in competitions.  Maybe you have a mental block or a lack of focus and concentration in your chosen sport.  Your problem might be a fear of failure or it could be even a fear of success which is holding you back.  It could even be a lack of belief in yourself.

The power of the mind has an amazing effect on the physiology of the body.  The greatest athletes and winners are people who have learned to combat negative thoughts and concentrate instead on thinking successfully.

I combine Hypnotherapy, Emotional Freedom Technique (EFT) and Neuro Linguistic Programming (NLP) to help many different sports people achieve their full potential.  Our Practice has over 10 years experience in helping clients reach the top of their game whether it is swimming, equestrian eventing, ice skating, skiing, golf, martial arts, snooker or football.

Adam and Gemma celebrating Adam’s amazing achievement

Adam Walker is the first British man to swim the toughest seven Oceans in the World!

It has been my privilege to work on a regular basis with Adam Walker who is a marathon endurance swimmer of the highest calibre. Adam set out on an incredible journey in open water swimming that changed his life.   He  holds the British record for the fastest Gibraltar Strait crossing together with his friend Chris Sheppard.  Adam and Chris were the first British people to do a double crossing.

In order to complete the Oceans 7 challenge Adam has successfully swum through some of the deadliest and toughest oceans. His swims included the Molokai straits where he was the first British person to cross.  He also swam from the North to the South Island in New Zealand.  During that swim he had the wonderful experience of swimming with a pod of dolphins.  He has now completed the Oceans 7 challenge which are the hardest 7 oceans on the planet.  He is the fifth person in the World to complete the challenge, the second person to complete all swims at the first attempt and first British person to complete the feat.

Now Adam is inspiring others, sharing his experiences with training camps, swimming lessons and motivational speeches for businesses and schools worldwide.   His inspirational book is available from

To find out more about Adam Walker click here

If you need help with your chosen sport please contact me for further information

Or to make an appointment call 01623 556234