Your work day can be better • Clem & Margaret Turner Therapy Practice

Having a great working day depends on you

Yes, that means you are responsible for getting the most out of your work day. It all depends upon planning and creating some short term and long term goals for yourself that you can then stick to.

Buy a diary that you can make firm entries in – and plan your day the day or week before it happens. It doesn’t matter how big or small your plans are – organizing yourself is key.

One very important aspect is to create good time management, whether it’s professionally in your job, or in your lifestyle generally. You can work out what your priorities are in life and what you want to achieve in either your career or your personal life. This becomes your main guide as to how you spend and manage your time.

Prioritise your tasks for a great day

It’s always good to prioritise your tasks for each work day – are they either urgent and important, not urgent but important, urgent but not important or neither urgent nor important?

The aim is to reduce stress, and prioritising tasks by writing things down is a great way to become better at reducing the number of urgent and important tasks. Thus reducing the stress.

Most of us have, on a day to day basis have a great deal of ‘time demand’ by other people; whether it be phone calls, emails, social media, text messages etc. These things all take time but make sure you only deal with the really important items first.

Emails are a big work day time-thief nowadays

Probably half of the mail which arrives in your email inbox can be deleted straight away. If you can reply to important emails straight away then do so because that clears the path. Make a note of other emails you need to reply to but they can wait until later, and if you think someone else could deal with the email then delegate it.

If we don’t manage our time, emotional and stressful issues can arise and they sometimes cause over-thinking and overwhelm. In time, over-thinking can transform negative thinking into anxiety and can impact negatively on our daily life. This pattern of thought can cause problems such as a lack of concentration, lack of enthusiasm, lack of self-worth etc. These issues can spiral into our lives in various ways and can create problems in our relationships, professional life, and health. As a result, your work day will suffer.

So what can you do to get the most out of your work day?

Individual talking therapy treatment such as psychotherapy or hypnotherapy helps people with their emotional issues. The main aim of this type of therapy is to change the quality of life by reducing the anxiety levels bringing more clarity and harmony into someone’s life.

We address the root cause of the problem after carefully listening our clients, and over a few sessions can help them change their pattern of thinking and beliefs. Our treatments and techniques help reduce the client’s anxiety so they can free themselves from the emotional burden, stress and anxiety that are causing life changing issues.

We help clients to embrace life, overcome their problems quickly and effectively, and get the new lease of life they are looking for.