Author: <span class="vcard">Mags Turner</span>

What is Clinical Hypnotherapy?

Hypnotherapy is fast gaining credibility and popularity as a way to overcome the stresses and strains of everyday life. It has been around since the 19th century but over the years has undergone many changes.

The main aim of Hypnotherapy is self-healing and self-change and can be very effective in dealing with negative thoughts and ideas, distressing feelings, anxiety and stress, (and related conditions such as insomnia, and panic attacks). It is also highly suitable for treating fears, phobias and long-term habits such as smoking and weight problems. Hypnotherapy is equally as effective in enhancing and improving areas such as confidence building, public speaking and sports performance.

Hypnotherapy is a safe procedure when it is employed by a qualified responsible and experienced practitioner and the best way to think of hypnosis is as a state of deep relaxation and focus. During Hypnosis the client is in a deep state of relaxation and focus at which time the conscious mind becomes detached from every day worries and the subconscious part of the mind is more open to suggestion.  In this deeply relaxed state the Hypnotherapist can make suggestions that change long standing thoughts, fears or unwanted feelings and behaviours that would otherwise seem difficult, if not impossible to change.

If you would like more information please contact us in complete confidence on 01623 556234.

Clem & Margaret Turner Therapy Practice
Therapy Rooms in Sutton in Ashfield, Nottinghamshire
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