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Whatever the sport may be there will always be challenges along the way.  But its how you handle those challenges that will determine whether you are successful or not.  People inevitably make mistakes but if you do make a mistake in sport are you going to beat yourself up mentally or move on to a more successful future.   Maybe you have lost your confidence in competitions or have a mental block or a lack of focus and concentration in your chosen sport.  Your problem might also be a fear of failure or it could be even a fear of success which is holding you back maybe a lack of belief in yourself.

The power of the mind has an amazing effect on the physiology of the body and the greatest athletes and winners are people who have learned to combat negative thoughts and concentrate instead on thinking successfully. 

I combine Hypnotherapy, Emotional Freedom Technique (EFT) and Neuro Linguistic Programming (NLP) to help many different sports people achieve their full potential.  Our Practice has over 10 years experience in helping clients reach the top of their game whether it is swimming, equestrian eventing, ice skating, skiing, golf, martial arts, snooker or football.

I have worked on a regular basis with Adam Walker who is a marathon swimmer of the highest calibre.  He has now completed the Oceans 7 challenge which are the hardest 7 oceans on the planet.  He is the fifth person in the World to complete the challenge, the second person to complete all swims at the first attempt and first British person to complete the feat.

Adam holds the British record for the fastest Gibraltar Strait crossing and was the first British person to do a double crossing.  He has been successful swimming through some of the deadliest and toughest ocean swims including the Molokai straits where he was the first British person to cross. 

Click here for Adams website

Click here for Adams blogg


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